Journal

Day 5 - April 5, 2013

Day 4 - April 4, 2013
oatmeal-banana cookie with almond butter
applesauce
turkey jerky
clementine x2
nut mix - cashews, almonds, macadamias
chicken thighs
zucchini sauteed in olive oil with onions

25 minutes on stationary bike (4 miles)
20 minutes on a slow bike ride with the kids

Day 3 - April 3, 2013
apple with almond butter
chicken nuggets with sauce
coleslaw
salad with almonds, cranberries, chicken & apple cider vinegrette
pear

Day 2 - April 2, 2013
oatmeal-banana cookie with almond butter
California roll
chicken thighs
brown rice
zucchini sauteed in olive oil with onions
applesauce
oatmeal-banana cookies
clementine

walked for 20 minutes (15:21 min/mi)

Day 1 - April 1, 2013
strawberries
California roll
apple with almond butter
lentil soup
chicken thighs
banana
oatmeal banana "cookie"

walked for 20 minutes (17:22 min/mi)